Craniosacral Therapy, also known as Cranial Sacral Therapy (CST), is a gentle holistic modality that taps into your body’s innate healing potential. It aims to alleviate both physical and emotional pain by directly engaging with the central nervous system. By promoting relaxation and self-regulation in all bodily systems, it effectively reduces stress and enhances alignment.

What happens during a session:

I use gentle hands-on techniques to connect with your body, paying special attention to the craniosacral system. This system, which includes the protective membranes and fluid around your brain and spine, is gently worked on with a subtle touch.

If I notice any areas where movement feels restricted, I work to help your body move more naturally again, allowing the story of your body to be unfolded. This process can release built-up tension, ease pain, reduce stress, and promote better physical, mental, and emotional well-being.

‘Our Biology is our biography’