Craniosacral Therapy, also known as Cranial Sacral Therapy (CST), is a gentle holistic modality that taps into your body’s innate healing potential. It aims to alleviate both physical and emotional pain by directly engaging with the central nervous system. By promoting relaxation and self-regulation in all bodily systems, it effectively reduces stress and enhances alignment.

During a session, I delicately employ hands-on techniques to tune into the client’s body, identifying any movement restrictions. I then work to restore natural movement patterns, allowing the story of the client’s body to be unfolded releasing pent-up energy. This process can facilitate physical, mental, and emotional well-being.  ‘Our Biology is our biography’